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Meal plan

Regenerate
ID: iQZgY5nmMRW1DoE
By guest
Generated on 2025-07-15 14:55:25

Total kcalories

90.0% (1797.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

73.0% (7.0/10.0 g)

Lunch

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Banana Crackers
1 serving = 70.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Apple Cinnamon Popovers
1 serving = 67.0 g
Energy: 120.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 4.0 g
Let's cook it!