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Meal plan


ID: SXke2wapf4GZO_w
By guest
Generated on 2025-03-19 18:33:56

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Irish Soda Scones
1 serving = 95.0 g
Energy: 244.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Persian Date Cake
1 serving = 71.0 g
Energy: 317.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 45.0 g

Let's cook it!