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Meal plan


ID: awwEZPVdQZpCzRY
By guest
Generated on 2025-07-13 12:17:14

Total kcalories

100.0% (2006.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

85.0% (9.0/10.0 g)

Lunch

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Pumpkin Breakfast Cookies
1 serving = 92.0 g
Energy: 293.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 62.0 g

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Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Homemade Hot Mustard
1 serving = 85.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 14.0 g

Let's cook it!