Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: JRtoz-0ctCs0LqI
By guest
Generated on 2025-09-01 23:53:25

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Devonshire Scones Recipe
1 serving = 86.0 g
Energy: 273.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Coriander Coated Salmon
1 serving = 77.0 g
Energy: 169.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!