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Meal plan


ID: f6-7Hx6O1u9JJX0
By guest
Generated on 2025-08-15 12:10:22

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Almond Lace
1 serving = 87.0 g
Energy: 300.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 39.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Banana Bran Scones
1 serving = 100.0 g
Energy: 220.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!