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Meal plan


ID: 9v8hHzbEsEKjO_U
By guest
Generated on 2025-05-02 08:24:09

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Honey Ginger Chicken
1 serving = 89.0 g
Energy: 149.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 8.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Glazed New Potatoes
1 serving = 82.0 g
Energy: 202.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!