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Meal plan


ID: p7OPfQWLhXkWeSc
By guest
Generated on 2026-07-26 22:18:43

Total kcalories

99.0% (1976.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

138.0% (14.0/10.0 g)

Lunch

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Pineapple Curry Meatballs
1 serving = 65.0 g
Energy: 148.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 27.0 g

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Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Blueberry Apple Crisp
1 serving = 80.0 g
Energy: 228.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!