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Meal plan


ID: L8Izb2aaSrPzHRc
By guest
Generated on 2026-07-26 23:32:00

Total kcalories

103.0% (2057.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Blueberry Cheesecake Popsicles
1 serving = 94.0 g
Energy: 271.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 61.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Dessert Pizza Shells
1 serving = 89.0 g
Energy: 186.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!