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Meal plan


ID: GAzcmatQS-vf6UM
By guest
Generated on 2025-08-12 13:40:12

Total kcalories

89.0% (1783.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Blueberry Grunt
1 serving = 84.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 20.0 g

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Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Homemade vanilla pudding
1 serving = 78.0 g
Energy: 92.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 16.0 g

Let's cook it!