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Meal plan


ID: NG-t8rqgNMamXiQ
By guest
Generated on 2025-03-30 23:11:30

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Honey Pecan Bars
1 serving = 95.0 g
Energy: 400.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 69.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Maple Glazed Chicken
1 serving = 61.0 g
Energy: 73.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!