Here is your personalized meal plan!
Meal plan
ID: B-VWuvpSr4Ge8VI
By guest
Generated on 2025-05-13 04:53:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Spicy Pumpkin Seeds
1 serving = 64.0 gEnergy:
237.0 kcal
Protein:
10.0 g
Fat: 10.0 g
Sugar:
0.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Fresh Pumpkin Pancakes
1 serving = 88.0 gEnergy:
131.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
5.0 g
Let's cook it!