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Meal plan


ID: 9JIzxLz_1z1dBVY
By guest
Generated on 2025-05-13 07:27:44

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Fudgy Chocolate Frosting
1 serving = 64.0 g
Energy: 217.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 25.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cheesy Peach Pie
1 serving = 97.0 g
Energy: 226.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 12.0 g

Let's cook it!