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Meal plan

ID: iYJ8usmN4uvX84k

By guest

Generated on 2026-07-09 00:15:43

Total kcalories

101.0% (2019.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Maple Oatmeal Scones

1 serving = 84.0 g

Energy: 216.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cinnamon Blondies

1 serving = 55.0 g

Energy: 203.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!