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Meal plan

ID: UwoHzoeDWI2_QzU

By guest

Generated on 2026-07-09 01:29:20

Total kcalories

108.0% (2170.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course

Tortillas de Harina

1 serving = 335.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chocolate Gravy

1 serving = 98.0 g

Energy: 275.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Olallieberry Jam

1 serving = 77.0 g

Energy: 295.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 64.0 g

Let's cook it!