Here is your personalized meal plan!
Meal plan
ID: VLcBs02OSUBSg_g
By guest
Generated on 2025-07-13 00:26:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Blackening Spices Recipe
1 serving = 81.0 gEnergy:
117.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Brown Sugar Oatmeal
1 serving = 71.0 gEnergy:
271.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
36.0 g
Let's cook it!