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Meal plan

Regenerate
ID: 9IrPXLV0fcu0m3M
By guest
Generated on 2026-05-09 14:56:10

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Yogurt Berry Parfaits
1 serving = 65.0 g
Energy: 226.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Cherry Coconut Granola
1 serving = 84.0 g
Energy: 268.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 49.0 g
Let's cook it!