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Meal plan

ID: Ycre3v7dcYiutIA

By guest

Generated on 2025-06-15 10:34:11

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Skinny Pancakes

1 serving = 95.0 g

Energy: 209.0 kcal

Protein: 18.0 g

Fat: 11.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Passionfruit Fudge

1 serving = 99.0 g

Energy: 105.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 15.0 g

Let's cook it!