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Meal plan


ID: ruyAMPGVoJNzveQ
By guest
Generated on 2025-06-24 21:42:56

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Cranberry Scones
1 serving = 83.0 g
Energy: 313.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 19.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 55.0 g
Energy: 191.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 34.0 g

Let's cook it!