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Meal plan

ID: l7Tbhk-9Azd1884

By guest

Generated on 2025-03-18 11:31:16

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 59.0 g

Energy: 222.0 kcal

Protein: 21.0 g

Fat: 7.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Verry Berry Pie

1 serving = 83.0 g

Energy: 275.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!