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Meal plan

ID: Ecdw_9_OE-H5uNU

By guest

Generated on 2025-03-23 04:58:10

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blueberry Oat Bars

1 serving = 77.0 g

Energy: 216.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Pancakes

1 serving = 71.0 g

Energy: 134.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!