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Meal plan

Regenerate
ID: ZhjCQc9ATOalbvU
By guest
Generated on 2025-03-24 16:19:17

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Rice Crispy Treats
1 serving = 65.0 g
Energy: 124.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Yogurt Bavarese
1 serving = 69.0 g
Energy: 124.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!