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Meal plan

ID: 19yyTSR7peAq-EI

By guest

Generated on 2025-09-04 08:11:04

Total kcalories

96.0% (1917.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

125.0% (13.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chocolate Facial

1 serving = 83.0 g

Energy: 241.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 55.0 g

Let's cook it!

Dinner

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Strawberry Parfait

1 serving = 71.0 g

Energy: 76.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!