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Meal plan


ID: _dcoSPVeDa5Jq74
By guest
Generated on 2024-11-16 07:38:09

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Parmesan Chicken Tenders
1 serving = 78.0 g
Energy: 111.0 kcal
Protein: 18.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Caramel Pudding
1 serving = 95.0 g
Energy: 220.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!