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Meal plan

ID: bybATLSzkHtS8Y8

By guest

Generated on 2025-11-15 21:03:26

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Chocolate Honeybee

1 serving = 91.0 g

Energy: 351.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 62.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Chicken Tenders

1 serving = 65.0 g

Energy: 108.0 kcal

Protein: 11.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!