Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: mRYkk4FhBk8-vEc
By guest
Generated on 2025-11-15 22:47:30

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Berry Oat Breakfast
1 serving = 64.0 g
Energy: 155.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Basic Dog Biscuits
1 serving = 78.0 g
Energy: 283.0 kcal
Protein: 17.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!