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Meal plan


ID: pVPuFSuAQXtJ7AI
By guest
Generated on 2025-03-18 22:35:06

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Orange Ginger Fizz
1 serving = 99.0 g
Energy: 170.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Buttermilk Tea Biscuits
1 serving = 64.0 g
Energy: 136.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!