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Meal plan

ID: 4Dpp5PFeRMQ50pE

By guest

Generated on 2025-03-19 02:02:19

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sweet Creamed Corn

1 serving = 56.0 g

Energy: 77.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cashew Shortbread

1 serving = 72.0 g

Energy: 282.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 49.0 g

Let's cook it!