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Meal plan


ID: hnMhzxvPfGf4cq4
By guest
Generated on 2025-09-06 20:45:09

Total kcalories

97.0% (1949.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

66.0% (7.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Amish Batter Recipe
1 serving = 92.0 g
Energy: 213.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 34.0 g

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Dinner

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Pineapple Ice Pops
1 serving = 74.0 g
Energy: 137.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 34.0 g

Let's cook it!