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Meal plan

ID: qxrUELAfIhU2VFY

By guest

Generated on 2025-07-26 11:56:58

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Vegan Wacky Cake

1 serving = 97.0 g

Energy: 278.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Spicy Glazed Almonds

1 serving = 94.0 g

Energy: 279.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 62.0 g

Let's cook it!