Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: asL5PK9Kl--MSF4

By guest

Generated on 2025-06-12 07:29:33

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

War Cake

1 serving = 68.0 g

Energy: 172.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Fruity Frozen Yogurt

1 serving = 73.0 g

Energy: 100.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!