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Meal plan


ID: QrrYwF3xNia3KjY
By guest
Generated on 2025-06-13 09:44:18

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Apricot Bagel Recipe
1 serving = 65.0 g
Energy: 157.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Texas Tenders
1 serving = 94.0 g
Energy: 120.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!