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Meal plan


ID: 9YVXTJ1kdZ435U0
By guest
Generated on 2025-03-17 05:12:42

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cathead Biscuits
1 serving = 72.0 g
Energy: 192.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Blueberry Oatmeal
1 serving = 63.0 g
Energy: 105.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

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