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Meal plan


ID: 7o52onE8QWS7P1E
By guest
Generated on 2025-07-26 20:23:56

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Raspberry Cupcakes
1 serving = 55.0 g
Energy: 162.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 11.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Almond Praline Butter
1 serving = 72.0 g
Energy: 220.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 29.0 g

Let's cook it!