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Meal plan


ID: 3UygPQgmYmOxj-8
By guest
Generated on 2025-04-04 00:51:38

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Maui Madness Smoothie
1 serving = 84.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 13.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Rosemary Scones
1 serving = 93.0 g
Energy: 173.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!