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Meal plan


ID: 2LrTHy72s59Rfg8
By guest
Generated on 2024-11-20 03:22:00

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

158.0% (71.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Eggnog Cookies
1 serving = 72.0 g
Energy: 270.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 14.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Creamy Chocolate Frosting
1 serving = 88.0 g
Energy: 332.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 65.0 g

Let's cook it!