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Meal plan


ID: RoTjenI5cfXj6gU
By guest
Generated on 2024-11-20 05:31:41

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Crumbly Blackberry Cobbler
1 serving = 100.0 g
Energy: 199.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 17.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cranberry Chocolate Oatmeal
1 serving = 61.0 g
Energy: 79.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!