Here is your personalized meal plan!
Meal plan
ID: wcPAkfEPNOntdLA
By guest
Generated on 2025-06-21 05:41:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Dark Chocolate Cake
1 serving = 92.0 gEnergy:
249.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
20.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Rustic Pumpkin Tiramisu
1 serving = 56.0 gEnergy:
154.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
11.0 g
Let's cook it!