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Meal plan


ID: Wq0qsMmVo3-omoI
By guest
Generated on 2025-06-21 10:33:49

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Carrot Raisin Muffins
1 serving = 67.0 g
Energy: 166.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Maple Icing
1 serving = 62.0 g
Energy: 230.0 kcal
Protein: 19.0 g
Fat: 14.0 g
Sugar: 6.0 g

Let's cook it!