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Meal plan

ID: _jYARoCs1ouoU5k

By guest

Generated on 2026-04-04 07:43:59

Total kcalories

92.0% (1843.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Breakfast Wrap

1 serving = 464.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Banana Mug Cake

1 serving = 76.0 g

Energy: 76.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Orange Ginger Fizz

1 serving = 97.0 g

Energy: 167.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!