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Meal plan


ID: tmf1h07BsiZZHpk
By guest
Generated on 2025-08-25 22:24:13

Total kcalories

94.0% (1886.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

151.0% (15.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Rice Puff Treats
1 serving = 82.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Yeast Biscuits
1 serving = 80.0 g
Energy: 178.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!