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Meal plan


ID: v3pHIj5L6NNmMTc
By guest
Generated on 2025-04-22 21:21:18

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Rocky Road Pancakes
1 serving = 76.0 g
Energy: 290.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 40.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Bacon Bites Recipe
1 serving = 80.0 g
Energy: 270.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 38.0 g

Let's cook it!