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Meal plan


ID: RJormdkGDeWDoNc
By guest
Generated on 2025-03-20 06:37:02

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apple Breakfast Bars
1 serving = 64.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 15.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Fruit Pastry
1 serving = 98.0 g
Energy: 360.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 27.0 g

Let's cook it!