Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: xItjoNTksMnJmK0
By guest
Generated on 2025-03-20 16:40:34

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Healthy Crispy Treats
1 serving = 97.0 g
Energy: 312.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 17.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Sweet Cinnamon Biscuits
1 serving = 57.0 g
Energy: 175.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 22.0 g

Let's cook it!