Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: whpLs6EazNyNzw8

By guest

Generated on 2026-01-30 10:00:34

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 56.0 g

Energy: 178.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 74.0 g

Energy: 279.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 39.0 g

Let's cook it!