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Meal plan

ID: JtXiOg_MLaIU-4Q

By guest

Generated on 2026-01-30 11:45:04

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 96.0 g

Energy: 306.0 kcal

Protein: 44.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Raspberry Fool

1 serving = 92.0 g

Energy: 224.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 27.0 g

Let's cook it!