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Meal plan

Regenerate
ID: C0-z6Ng-wO1zq9o
By guest
Generated on 2025-03-19 12:24:53

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Scottish Oat Scones
1 serving = 73.0 g
Energy: 292.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Caramel Apple Parfait
1 serving = 100.0 g
Energy: 256.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 40.0 g
Let's cook it!