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Meal plan

Regenerate
ID: horuxr4gX62h0d8
By guest
Generated on 2026-07-15 01:13:15

Total kcalories

94.0% (1886.0/2000.0 kcal)

Total protein

128.0% (128.0/100.0 g)

Total fats

155.0% (62.0/40.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g
Let's cook it!
Snack
Addictive Chicken Tenders
1 serving = 72.0 g
Energy: 152.0 kcal
Protein: 16.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Coriander Coated Salmon
1 serving = 61.0 g
Energy: 134.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!