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Meal plan


ID: QBl5AZnQJu6xYsg
By guest
Generated on 2025-08-12 09:28:28

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Krispy Cream Pie
1 serving = 96.0 g
Energy: 210.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 20.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cheesy Peach Pie
1 serving = 81.0 g
Energy: 188.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 10.0 g

Let's cook it!