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Meal plan

ID: qmGL_ms9wr7YIxE

By guest

Generated on 2025-01-23 13:12:53

Total kcalories

97.0% (1947.0/2000.0 kcal)

Total protein

103.0% (103.0/100.0 g)

Total fats

95.0% (38.0/40.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 310.0 g

Energy: 800.0 kcal

Protein: 50.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sour Cream Fudge

1 serving = 72.0 g

Energy: 226.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Proatmeal

1 serving = 329.0 g

Energy: 800.0 kcal

Protein: 46.0 g

Fat: 12.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Perfect Basic Rice

1 serving = 60.0 g

Energy: 122.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!