Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: XVkisl9KO9iSXe0
By guest
Generated on 2025-08-28 01:35:56

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Salmon With Dill
1 serving = 84.0 g
Energy: 131.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Peppermint Thumbprints Recipe
1 serving = 79.0 g
Energy: 247.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 46.0 g
Let's cook it!